Hey sis,

My name is Dana Cila, the CEO of Healing Convos. I am a Licensed Clinical Therapist who is passionate about helping you become the best version of yourself. As a millennial, I understand the challenges we face with everyday life and I myself am working on my healing journey!

During my healing journey, I had to learn how to prioritize my mental health and the importance of self-care.

Before I started this healing journey, I always thought self-care was bubble bath, pedicures, going to Target or even treating myself to Starbucks.

Sis, l know I was not the only one who thought this.

So, I had to learn that self-care was creating a morning routine for myself, unplugging from social media, practicing gratitude, setting boundaries, ending toxic relationships and making healthier choices for my well-being!

Self-Care is a priority; self-care is something we should include in our daily routine every day! True self-care is making the choice to build a life you don’t need to regularly escape from.

Sis, are you ready to plan your life?